https://www.restoringtemples.com/sit-down-sundays daily 0.75 2023-02-05 https://www.restoringtemples.com/blog daily 0.75 2021-06-29 https://www.restoringtemples.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-waksg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.restoringtemples.com/blog/beetsalad-pntdy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.restoringtemples.com/blog/goldenmilk-htlsr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.restoringtemples.com/blog/carrottahini-chmn3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.restoringtemples.com/blog/watermelonsalad-fgtkk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.restoringtemples.com/blog/face-mask-d3ry6-7kcnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.restoringtemples.com/blog/face-mask-xjy8a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.restoringtemples.com/blog/ginger-soda-k6hb7-w85w4-aj2mf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.restoringtemples.com/blog/ginger-soda-k6hb7-za2f7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.restoringtemples.com/blog/pea-amp-goat-cheese-crostini-xy6cx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.restoringtemples.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2x9d6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.restoringtemples.com/blog/ginger-soda-cp3sl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.restoringtemples.com/blog/category/Recipe monthly 0.5 https://www.restoringtemples.com/blog/category/Wellness monthly 0.5 https://www.restoringtemples.com/blog/tag/Beauty monthly 0.5 https://www.restoringtemples.com/blog/tag/Breakfast monthly 0.5 https://www.restoringtemples.com/blog/tag/Autumn monthly 0.5 https://www.restoringtemples.com/blog/tag/Winter monthly 0.5 https://www.restoringtemples.com/blog/tag/Dinner monthly 0.5 https://www.restoringtemples.com/blog/tag/Summer monthly 0.5 https://www.restoringtemples.com/blog/tag/Skin monthly 0.5 https://www.restoringtemples.com/blog/tag/Snack monthly 0.5 https://www.restoringtemples.com/blog/tag/Drink monthly 0.5 https://www.restoringtemples.com/blog/tag/Spring monthly 0.5 https://www.restoringtemples.com/home daily 1.0 2021-08-26 https://www.restoringtemples.com/about daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/60ca8b12e1e34152f5a20063/732695d6-1d65-4104-b8dc-8a7ccf75b3a7/MyPicture5.jpg About - Hello! My name is Leah and I am all about self-care and helping people see how important and valuable they are as individuals! We live in a world that is moving at a fast pace and we put our well-being and health aside to tackle the busyness of this life and forget to take care of ourselves physically, spiritually, mentally and nutritionally. Although we are all human beings, our bodies need to be treated individually because what separates us is our genetic make-up, stress levels, height, weight, food allergies, likes/dislikes of certain foods, social standings, family dynamics, how we lose/gain weight, etc. I like to personalize each client’s plan that is tailored to THEIR life. I have a Masters degree in Nutrition and Integrative Health and am a Certified Personal Trainer. I have been doing my passion for almost 10 years and I continue to learn and grow in my profession. My inspiration came about because of my admiration and love of my grandfather who had a personal relationship with Jesus Christ, continued to serve others, mindful of what he ate and remained physically active to the age of 91. My desire is to inspire others to live their life to the fullest as he did and to be healthy and active in Restoring their Temples! https://www.restoringtemples.com/testimonials daily 0.75 2021-08-29 https://www.restoringtemples.com/contact daily 0.75 2021-08-26 https://www.restoringtemples.com/services daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/60ca8b12e1e34152f5a20063/1630002321673-KG7JPO6PIYDNZTL9YPSP/group+photo+.jpg Services - Group Fitness Looking for a group fitness instructor? I am available for group fitness instruction for businesses and private classes. Reach out to learn more! https://images.squarespace-cdn.com/content/v1/60ca8b12e1e34152f5a20063/1630002565644-O70CNBHSWJOQV9K823ZB/pexels-photo-6455842.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca8b12e1e34152f5a20063/1624914926343-MWDLTN6S0X23GLPXJZZO/photo-1590779033100-9f60a05a013d.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoringtemples.com/forms daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/60ca8b12e1e34152f5a20063/1629137480051-OH3EM0F17A3MOUX5B6KV/photo-1523395294292-1fbf0cd2435e.jpeg Forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoringtemples.com/general-6 daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg General 6 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg General 6 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 6 https://www.restoringtemples.com/resources daily 0.75 2021-08-12 https://www.restoringtemples.com/work-with-me daily 0.75 2025-05-13